What is Qigong?
Qigong is a practice of combining movement, stillness, breath, and focused intent in ways that improve health and connect the practitioner with nature. There are numerous styles, schools, traditions, forms and lineages of Qigong. Each providing different practical applications and definitions.
What are the Benefits of Qigong?
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. The movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids. Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
Keith is a level one qigong instructor and continues studying qigong as a Qigong Teacher-In-Training with Shifu Gao Han (Kenneth Cohen), Qigong Grandmaster and Daoist Priest. Keith is also a WuZhen Pai Daoist Monk, studying under Shifu Lao Zhi Chang of Four Dragons Institute .
Contact Keith at Keith@ChiKiTransformation.com or (626) 657-0146 to schedule an information session.
National Qigong Association Member